Isabela Sousa 5× world champion Back to the site How it works
Isabela Sousa sitting with her laptop, ready for the video analysis call.

One-to-one video analysis

Isabela watches your surfing and tells you exactly what to fix.

You send up to five of your waves. Isabela watches them one by one, with time, before the call. Then it is just you and her live, one to one, no group and nobody else in the room. She shows you what is holding you back, what is already good and what to train first.

It will be her pleasure to find the best time for the live call, a time that fits your routine and your schedule.

How it works
world champion
50 minlive call
1 to 1just you and her
up to 5waves analysed

Who it is for

This is for you if one of these lines is yours.

  • Your surfing feels stuck and you do not know how to unlock it.
  • You have been surfing for a while and feel you plateaued.
  • You train, but you do not know if you are training the right thing.
  • You watch your own clips and cannot point at what is wrong.
  • You want to improve and you want help from someone who walked this road.
  • You want a plan, not one more loose tip.

Who will watch your surfing

It is Isabela watching, wave by wave.

This is not a generic checklist and it is not someone else watching in her place. Isabela is the one opening your videos, she is the one writing your plan and she is the one on the other side of the call.

  • Five-time bodyboarding world champion
  • Professional athlete for twenty years, since 2006
  • Named by the specialised media as one of the greatest bodyboarders of all time
  • Founder of Bodyboard Pro Flying and of the Onda Bela channel
Isabela Sousa on the beach holding her IBC World Tour world champion trophy.

How it works

From the click to your plan in hand.

01

You sign up

Click the button and sign up. From there Isabela takes care of the rest.

02

You book the call together

She looks for the best time based on your schedule and availability, within the next few days.

03

You get the form and the video link

In the form you tell her where you are in bodyboarding and, most important, what your goal is. Through the link you send up to five of your waves. She watches everything beforehand, so she arrives at the call with her homework done.

04

The live call

Fifty minutes with Isabela, just you and her. It is not a group and it is not a recorded class. She shows you what is happening in your surfing, explains what you need to do to change it, and leaves the end open for all your questions about your plan.

05

You get the material

The call recorded, to watch and rewatch whenever you want, and your Evolution Plan: where you are today and what to do in the short, medium and long term to get where you want to be.

Inside the call

She shares her screen and draws on top of your wave.

She freezes the video, marks where the problem is, points at the line you should have taken and rewinds as many times as needed. You see your own surfing with different eyes.

Screen of a video analysis call, with a student's wave marked in orange and Isabela in the camera thumbnail.

What you take home

It does not end when the call is over.

A gravacao da chamada, com a onda do aluno e a Isabela na janela.

The recorded call

The whole conversation, recorded. Go back to it as many times as you want, before every session, when you forget a detail or when a doubt shows up.

Capa do PDF com o plano individual da video-analise.

Your Evolution Plan

A PDF that is only yours. Isabela looks at the goal you gave her in the form, assesses how feasible it really is and draws the road: what to do now, what to do in the coming months and what to keep doing for longer.

Capa do Protocolo PRO, a metodologia do Bodyboard Pro Flying.

The PRO Protocol

Her methodology, the same one she teaches all her students. You get it as soon as you sign up, so you arrive at the call already speaking the same language.

The methodology

She does not analyse your surfing by guessing.

Isabela uses the same methodology she teaches all her students at Bodyboard Pro Flying: the PRO Protocol. Three pillars and three learning phases. That is why your analysis does not become a list of flaws. It becomes a road, in order.

The 3 pillars

  • LocomotionHow you move in the ocean.
  • PostureHow you control the board on the wave.
  • OceanHow you read the space and decide.

The 3 phases

  • UnderstandKnow what needs to be done.
  • Practise on dry landTrain before the real situation.
  • Apply in the waterExecute in the real ocean.

What you get when you sign up

Six things, and most of them have no price.

It is all here, item by item, so you can see exactly what is included.

1

A fifty minute live one-to-one call with a five-time world champion

Priceless

2

Up to five of your waves analysed wave by wave by a multiple world champion

Priceless

3

Space to ask your questions live to someone who has lived off professional bodyboarding for twenty years

Priceless

4

The recording of the call, to watch and rewatch whenever you want

Priceless

5

Your detailed Evolution Plan, written by Isabela

Priceless

6

The complete PRO Protocol

Not for sale

€200

But if you take it today

€110

Spots closed

There are no spots at the moment.

Join the waiting list

This price can change at any moment. One single payment, and the material stays with you.

Questions

What people usually ask.

Is the call a group session or just me?

Just you. It is a one-to-one call with Isabela. No group, no other students on the call, and the waves analysed are only yours.

What if I do not have five waves?

Five is the limit, not the requirement. If you have two good waves, the analysis is done with two.

Do I need professional footage?

No. Phone video filmed from the beach is enough. If you do not know how to film it, she explains beforehand.

Is it right for my level?

It works from the beginner who already catches waves to someone who competes. What changes is what she looks at in each wave.

How soon does it happen?

Within the next few days. After you sign up Isabela looks for the best time for you and the date is set together.

What language is the call in?

Portuguese, Spanish or English. You choose.

What if I do not have videos yet?

No problem. The call is booked with some room and she tells you exactly what to film.

Send your waves. Isabela handles the rest.

If you got this far, it is because you want to stop guessing what to do in the water. This is the next step.

Spots closed

There are no spots at the moment.

Join the waiting list